Main Meals


Single Serving Oatmeal Pancake

Pear & Chia Baked Oatmeal

Banana Cocoa Baked Oatmeal

Sausage Egg White Casserole

Coconut Flour Breakfast Bake


Oven-baked Cheddar Zucchini

Slow Cooker Chicken and Rice

Tomato Basil Cabbage & Tempeh 

Broccoli & Mozzarella Calzones (more of a dinner idea than “recipe”)

Pasta & Kale Salad w/ hummus dressing

Summer Squash and Salmon Pasta

Simple Salmon Salad

Friday Night Nachos (Turkey & Veggie)

Single Serving Spaghetti Pie

Pumpkin Lentil Patties

Tuna & Macaroni Salad  (made with Greek yogurt)

Protein Packed Spinach Dip

Veggie Pizza Quiche

Black-eyed Pea Burgers

Beet Salad 


Wholesome Peach Cobbler

Cocoa-nut Oatmeal Cookies for Two

Early to Rise Carrot Muffins

Pumpkin Oat Granola Bars

Ritz Truffles

S’mores Bars

Applesauce Protein Shake

Ice Cream Cake Tutorial

For your dog: Homemade Dog Treats

Recipes I’ve tried

Round #1

Round #2

Recipes of the week